Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a hint of extra richness from a drizzle of olive oil.

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NUTRITION

Protein

42.7g

Fat

10.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions.
5
Steam 1 cup of broccoli until tender, approximately 5-6 minutes.
6
Once cooked, plate the grilled chicken with quinoa and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli for a touch of extra flavor.
7
Serve immediately and enjoy your balanced lunch.