Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with tender roasted sweet potato and crisp asparagus. The dish is finished with a delicate drizzle of olive oil to enhance the natural flavors, creating a satisfying meal that meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
43.1g
Fat
27.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the sweet potato, then cut it into cubes. Toss the cubes with a drizzle of olive oil, salt, and your preferred seasonings.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the fish is cooked to your liking.

  • 6

    Gently wash the asparagus and trim the woody ends. You can either roast them on a separate tray in the oven for 7-10 minutes or quickly sauté them in a lightly oiled pan until tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Drizzle a small amount of extra olive oil if desired for added flavor.

  • 8

    Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with tender roasted sweet potato and crisp asparagus. The dish is finished with a delicate drizzle of olive oil to enhance the natural flavors, creating a satisfying meal that meets your nutritional goals.

NUTRITION

480kcal
Protein
43.1g
Fat
27.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the sweet potato, then cut it into cubes. Toss the cubes with a drizzle of olive oil, salt, and your preferred seasonings.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the fish is cooked to your liking.

  • 6

    Gently wash the asparagus and trim the woody ends. You can either roast them on a separate tray in the oven for 7-10 minutes or quickly sauté them in a lightly oiled pan until tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Drizzle a small amount of extra olive oil if desired for added flavor.

  • 8

    Serve immediately and enjoy a balanced, nutritious dinner.