Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean, nutrient-dense lunch featuring perfectly grilled chicken breast served with fluffy quinoa and vibrant steamed broccoli. This dish is light yet satisfying, combining tender, juicy protein with wholesome grains and fresh greens for a balanced, flavorful meal.

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NUTRITION

395kcal
Protein
56.7g
Fat
4.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices, along with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest.

  • 4

    To prepare the quinoa, rinse the measured dry quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for about 12-15 minutes until fluffy.

  • 5

    Steam the broccoli until it turns vibrant green and just tender, about 5-6 minutes. Optionally season with a little salt and a squeeze of lemon.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean, nutrient-dense lunch featuring perfectly grilled chicken breast served with fluffy quinoa and vibrant steamed broccoli. This dish is light yet satisfying, combining tender, juicy protein with wholesome grains and fresh greens for a balanced, flavorful meal.

NUTRITION

395kcal
Protein
56.7g
Fat
4.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices, along with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest.

  • 4

    To prepare the quinoa, rinse the measured dry quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for about 12-15 minutes until fluffy.

  • 5

    Steam the broccoli until it turns vibrant green and just tender, about 5-6 minutes. Optionally season with a little salt and a squeeze of lemon.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!