Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage combined with vibrant red bell pepper and fresh spinach, all gently sautéed in a hint of olive oil. This dish offers a balanced start to your day with clean ingredients and a delicious, protein-packed boost.

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NUTRITION

375kcal
Protein
45.9g
Fat
17.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

2 turkey sausage links

1 teaspoon olive oil

1 cup raw spinach

1/2 cup diced red bell pepper

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper in the olive oil for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage links to the skillet and cook, turning occasionally, until they begin to brown, about 3-4 minutes. Slice or crumble the sausage as desired.

  • 4

    Pour in the egg whites and add the spinach to the skillet.

  • 5

    Season with salt and pepper to taste, and gently stir occasionally until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Serve immediately while warm, enjoying the blend of savory turkey sausage, fresh vegetables, and light, protein-packed egg whites.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage combined with vibrant red bell pepper and fresh spinach, all gently sautéed in a hint of olive oil. This dish offers a balanced start to your day with clean ingredients and a delicious, protein-packed boost.

NUTRITION

375kcal
Protein
45.9g
Fat
17.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

2 turkey sausage links

1 teaspoon olive oil

1 cup raw spinach

1/2 cup diced red bell pepper

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper in the olive oil for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage links to the skillet and cook, turning occasionally, until they begin to brown, about 3-4 minutes. Slice or crumble the sausage as desired.

  • 4

    Pour in the egg whites and add the spinach to the skillet.

  • 5

    Season with salt and pepper to taste, and gently stir occasionally until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Serve immediately while warm, enjoying the blend of savory turkey sausage, fresh vegetables, and light, protein-packed egg whites.