Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful pie that combines tender spinach and tangy feta with crispy, flaky phyllo dough. The blend of fresh greens, rich dairy, and perfectly baked layers makes this a versatile meal that satisfies any time of day.

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NUTRITION

447kcal
Protein
24.7g
Fat
31.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Spinach (~90g)

100g Feta Cheese

2 large Eggs

2 Phyllo Dough Sheets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, lightly beat the 2 eggs. Add the fresh spinach and crumbled feta cheese, mixing until evenly incorporated.

  • 3

    Lay out the 2 phyllo dough sheets on a clean surface and brush lightly with olive oil. Layer them if desired for extra crispiness.

  • 4

    Spread the spinach, feta, and egg mixture evenly over the phyllo sheets, leaving a small border around the edges.

  • 5

    Fold the sides over and tuck in the ends to form a neat pie or roll.

  • 6

    Place the pie in the prepared baking dish and bake for 20-25 minutes, or until the phyllo dough is golden and crispy.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful pie that combines tender spinach and tangy feta with crispy, flaky phyllo dough. The blend of fresh greens, rich dairy, and perfectly baked layers makes this a versatile meal that satisfies any time of day.

NUTRITION

447kcal
Protein
24.7g
Fat
31.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Spinach (~90g)

100g Feta Cheese

2 large Eggs

2 Phyllo Dough Sheets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, lightly beat the 2 eggs. Add the fresh spinach and crumbled feta cheese, mixing until evenly incorporated.

  • 3

    Lay out the 2 phyllo dough sheets on a clean surface and brush lightly with olive oil. Layer them if desired for extra crispiness.

  • 4

    Spread the spinach, feta, and egg mixture evenly over the phyllo sheets, leaving a small border around the edges.

  • 5

    Fold the sides over and tuck in the ends to form a neat pie or roll.

  • 6

    Place the pie in the prepared baking dish and bake for 20-25 minutes, or until the phyllo dough is golden and crispy.

  • 7

    Remove from the oven, let cool slightly, and serve warm.