Name: Protein-Packed Egg White and Turkey Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (approx 99g); 2 ounces Turkey Breast Slices (approx 56g); 2 slices Whole Wheat Bread (approx 56g total); 1 slice Low-Fat Cheddar Cheese (approx 28g); 1 cup fresh Spinach (30g); 2 slices Tomato (60g)

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a savory, protein-rich sandwich perfect for any meal! Tender turkey breast and fluffy egg whites come together between toasted whole wheat bread, accented by a melty slice of low-fat cheddar, with fresh spinach and tomato making each bite refreshing and balanced.

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NUTRITION

Protein

38.2g

Fat

5.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

2 ounces Turkey Breast Slices (approx 56g)

2 slices Whole Wheat Bread (approx 56g total)

1 slice Low-Fat Cheddar Cheese (approx 28g)

1 cup fresh Spinach (30g)

2 slices Tomato (60g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and scramble them until just set.
3
Lightly toast the whole wheat bread slices.
4
Layer the toasted bread with scrambled egg whites, turkey slices, low-fat cheddar cheese, fresh spinach, and tomato slices.
5
Optionally, warm the assembled sandwich in the skillet for a minute to slightly melt the cheese.
6
Serve immediately and enjoy your protein-packed meal.