Crispy Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Broccoli

Enjoy a vibrant twist on traditional orange chicken with this baked version featuring tender, crispy chicken coated in a light almond flour crust, zesty orange sauce, and a side of perfectly roasted broccoli. This meal is a delightful combination of bright citrus flavors, satisfying crunch, and wholesome ingredients that keep your taste buds excited and your macros on target.

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NUTRITION

447kcal
Protein
44.5g
Fat
20.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Almond Flour

1/3 cup Fresh Orange Juice

1 tsp Sesame Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Place the almond flour in a shallow bowl. Lightly dredge the chicken breast on all sides in the almond flour to create a crispy coating.

  • 4

    Arrange the coated chicken on the prepared baking sheet and drizzle with sesame oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.

  • 6

    While the chicken bakes, lightly steam or roast the broccoli until tender but still crisp.

  • 7

    In a small saucepan, combine the fresh orange juice with a pinch of salt and pepper. Gently warm the mixture over low heat, allowing it to reduce slightly to form a light orange sauce.

  • 8

    Once the chicken is cooked, slice it and drizzle the warm orange sauce over the top. Serve alongside the broccoli.

  • 9

    Enjoy your nutritious, crispy baked orange chicken with a vibrant side of broccoli.

Crispy Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Broccoli

Enjoy a vibrant twist on traditional orange chicken with this baked version featuring tender, crispy chicken coated in a light almond flour crust, zesty orange sauce, and a side of perfectly roasted broccoli. This meal is a delightful combination of bright citrus flavors, satisfying crunch, and wholesome ingredients that keep your taste buds excited and your macros on target.

NUTRITION

447kcal
Protein
44.5g
Fat
20.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Almond Flour

1/3 cup Fresh Orange Juice

1 tsp Sesame Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Place the almond flour in a shallow bowl. Lightly dredge the chicken breast on all sides in the almond flour to create a crispy coating.

  • 4

    Arrange the coated chicken on the prepared baking sheet and drizzle with sesame oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.

  • 6

    While the chicken bakes, lightly steam or roast the broccoli until tender but still crisp.

  • 7

    In a small saucepan, combine the fresh orange juice with a pinch of salt and pepper. Gently warm the mixture over low heat, allowing it to reduce slightly to form a light orange sauce.

  • 8

    Once the chicken is cooked, slice it and drizzle the warm orange sauce over the top. Serve alongside the broccoli.

  • 9

    Enjoy your nutritious, crispy baked orange chicken with a vibrant side of broccoli.