Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lightly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice for a perfectly balanced dinner that brings together bright, fresh flavors and satisfying textures.

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NUTRITION

503kcal
Protein
40.2g
Fat
23.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/4 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package directions if not pre-cooked. If pre-cooked, reheat gently.

  • 5

    In a small bowl, mash the garlic with a squeeze of lemon juice to make a simple garnish.

  • 6

    Plate the salmon, arrange the steamed asparagus and brown rice on the side, and drizzle the lemon-garlic mixture over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lightly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice for a perfectly balanced dinner that brings together bright, fresh flavors and satisfying textures.

NUTRITION

503kcal
Protein
40.2g
Fat
23.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/4 Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package directions if not pre-cooked. If pre-cooked, reheat gently.

  • 5

    In a small bowl, mash the garlic with a squeeze of lemon juice to make a simple garnish.

  • 6

    Plate the salmon, arrange the steamed asparagus and brown rice on the side, and drizzle the lemon-garlic mixture over the salmon for an extra burst of flavor.