Protein-Packed Breakfast Sandwich on Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Sandwich on Whole Grain English Muffin

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Sandwich on Whole Grain English Muffin

Enjoy a power-packed sandwich perfect for any meal of the day. This vibrant breakfast sandwich pairs fluffy egg whites with a whole egg for richness, alongside savory turkey bacon and a delicate layer of low-fat cheese, all nestled within a crunchy whole grain English muffin. Fresh spinach adds a burst of color and nutrients, making this meal as visually appealing as it is delicious.

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NUTRITION

374kcal
Protein
38.1g
Fat
12.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin

3 Egg Whites

1 Whole Egg

2 slices Turkey Bacon

1 slice Low-Fat Cheese

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Split the English muffin in half and toast it until lightly crispy.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg mixture, gently stirring to form soft curds.

  • 4

    In a separate pan, cook the turkey bacon until crisp.

  • 5

    Place the cooked egg mixture on the bottom half of the English muffin, layer with turkey bacon, then top with the low-fat cheese slice so it melts over the warm eggs.

  • 6

    Add a generous handful of fresh spinach atop the cheese, then cap with the toasted muffin top.

  • 7

    Serve immediately and enjoy your protein-packed sandwich.

Protein-Packed Breakfast Sandwich on Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Sandwich on Whole Grain English Muffin

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Sandwich on Whole Grain English Muffin

Enjoy a power-packed sandwich perfect for any meal of the day. This vibrant breakfast sandwich pairs fluffy egg whites with a whole egg for richness, alongside savory turkey bacon and a delicate layer of low-fat cheese, all nestled within a crunchy whole grain English muffin. Fresh spinach adds a burst of color and nutrients, making this meal as visually appealing as it is delicious.

NUTRITION

374kcal
Protein
38.1g
Fat
12.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin

3 Egg Whites

1 Whole Egg

2 slices Turkey Bacon

1 slice Low-Fat Cheese

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Split the English muffin in half and toast it until lightly crispy.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg mixture, gently stirring to form soft curds.

  • 4

    In a separate pan, cook the turkey bacon until crisp.

  • 5

    Place the cooked egg mixture on the bottom half of the English muffin, layer with turkey bacon, then top with the low-fat cheese slice so it melts over the warm eggs.

  • 6

    Add a generous handful of fresh spinach atop the cheese, then cap with the toasted muffin top.

  • 7

    Serve immediately and enjoy your protein-packed sandwich.