Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a satisfying twist on chicken and broccoli with a crispy panko coating, complemented by a savory sesame-ginger glaze that brings out authentic Asian flavors. This dish is lightly baked for a crunchy texture without the extra oil, making it a balanced and nourishing meal perfect for dinner.

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NUTRITION

371kcal
Protein
36.5g
Fat
10.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1/4 cup Panko Breadcrumbs

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs with sesame seeds. Set aside.

  • 3

    In another bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic to form a glaze.

  • 4

    Pat the chicken breast dry and brush it lightly with the sesame-ginger glaze. Then, coat the chicken evenly in the breadcrumb mixture.

  • 5

    Place the chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken is baking, lightly steam or sauté the broccoli until tender yet crisp, seasoning with a pinch of salt and pepper if desired.

  • 7

    Once cooked, plate the crispy chicken alongside the broccoli, and drizzle any remaining glaze over the top for added flavor.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a satisfying twist on chicken and broccoli with a crispy panko coating, complemented by a savory sesame-ginger glaze that brings out authentic Asian flavors. This dish is lightly baked for a crunchy texture without the extra oil, making it a balanced and nourishing meal perfect for dinner.

NUTRITION

371kcal
Protein
36.5g
Fat
10.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1/4 cup Panko Breadcrumbs

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs with sesame seeds. Set aside.

  • 3

    In another bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic to form a glaze.

  • 4

    Pat the chicken breast dry and brush it lightly with the sesame-ginger glaze. Then, coat the chicken evenly in the breadcrumb mixture.

  • 5

    Place the chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken is baking, lightly steam or sauté the broccoli until tender yet crisp, seasoning with a pinch of salt and pepper if desired.

  • 7

    Once cooked, plate the crispy chicken alongside the broccoli, and drizzle any remaining glaze over the top for added flavor.