Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

A vibrant and satisfying stir-fry featuring crispy, pan-fried tofu and a medley of fresh vegetables tossed in a tangy-sweet sesame sauce. The dish delivers an exciting combination of textures and flavors, with a hint of crunch from toasted sesame seeds and a delicate balance of savory-sour notes.

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NUTRITION

574kcal
Protein
39.7g
Fat
29.7g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Shelled Edamame

1 medium Carrot

1 tsp Sesame Oil

2 tsp Soy Sauce

1 tsp Honey

1 tbsp Rice Vinegar

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, whisk together the soy sauce, honey, rice vinegar, and a tiny splash of water to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick pan over medium-high heat. Once hot, add the tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes.

  • 4

    Add the broccoli florets, sliced red bell pepper, and julienned carrot to the pan. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain their crunch.

  • 5

    Pour in the prepared sauce and add the edamame. Continue to stir-fry for another 2 minutes, ensuring the tofu and vegetables are evenly coated.

  • 6

    Remove from heat and sprinkle the toasted sesame seeds over the stir-fry. Serve immediately and enjoy your flavorful, nutritious meal.

Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

A vibrant and satisfying stir-fry featuring crispy, pan-fried tofu and a medley of fresh vegetables tossed in a tangy-sweet sesame sauce. The dish delivers an exciting combination of textures and flavors, with a hint of crunch from toasted sesame seeds and a delicate balance of savory-sour notes.

NUTRITION

574kcal
Protein
39.7g
Fat
29.7g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Shelled Edamame

1 medium Carrot

1 tsp Sesame Oil

2 tsp Soy Sauce

1 tsp Honey

1 tbsp Rice Vinegar

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, whisk together the soy sauce, honey, rice vinegar, and a tiny splash of water to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick pan over medium-high heat. Once hot, add the tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes.

  • 4

    Add the broccoli florets, sliced red bell pepper, and julienned carrot to the pan. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain their crunch.

  • 5

    Pour in the prepared sauce and add the edamame. Continue to stir-fry for another 2 minutes, ensuring the tofu and vegetables are evenly coated.

  • 6

    Remove from heat and sprinkle the toasted sesame seeds over the stir-fry. Serve immediately and enjoy your flavorful, nutritious meal.