Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast scramble, featuring fluffy eggs blended with creamy cottage cheese paired with tender, garlicky sautéed spinach. This dish balances rich flavors with a hint of pepper and salt, offering a satisfying, wholesome start to your day.

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NUTRITION

455kcal
Protein
33.9g
Fat
29.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese until evenly mixed.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly. Season with a pinch of salt and black pepper.

  • 4

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 5

    Cook on medium heat, gently stirring occasionally, until the eggs are softly scrambled and cooked to your desired consistency.

  • 6

    Remove from heat, adjust seasoning if needed, and serve warm.

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast scramble, featuring fluffy eggs blended with creamy cottage cheese paired with tender, garlicky sautéed spinach. This dish balances rich flavors with a hint of pepper and salt, offering a satisfying, wholesome start to your day.

NUTRITION

455kcal
Protein
33.9g
Fat
29.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese until evenly mixed.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly. Season with a pinch of salt and black pepper.

  • 4

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 5

    Cook on medium heat, gently stirring occasionally, until the eggs are softly scrambled and cooked to your desired consistency.

  • 6

    Remove from heat, adjust seasoning if needed, and serve warm.