Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and satisfying lunch featuring juicy grilled chicken breast paired with crunchy roasted broccoli and fluffy quinoa. This well-balanced meal combines lean protein, whole grains, and fresh vegetables, all enhanced with a touch of olive oil for roasted flavor.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets in 1 tsp olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa for a balanced and nourishing meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and satisfying lunch featuring juicy grilled chicken breast paired with crunchy roasted broccoli and fluffy quinoa. This well-balanced meal combines lean protein, whole grains, and fresh vegetables, all enhanced with a touch of olive oil for roasted flavor.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets in 1 tsp olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa for a balanced and nourishing meal.