Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp skin, served alongside tender steamed asparagus and a hearty serving of nutty brown rice. This dish harmonizes savory, fresh, and earthy flavors for a satisfying and nutritious meal.

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NUTRITION

432kcal
Protein
42.5g
Fat
14.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and freshly ground black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; typically, bring water to a boil, add rice, simmer for about 35-40 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon or a sprinkle of fresh herbs if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp skin, served alongside tender steamed asparagus and a hearty serving of nutty brown rice. This dish harmonizes savory, fresh, and earthy flavors for a satisfying and nutritious meal.

NUTRITION

432kcal
Protein
42.5g
Fat
14.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and freshly ground black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; typically, bring water to a boil, add rice, simmer for about 35-40 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon or a sprinkle of fresh herbs if desired.