Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light and airy frittata bursting with Mediterranean flavors. Tender eggs are mixed with vibrant cherry tomatoes, fresh spinach, and crisp red bell pepper, then enriched with tangy feta and hearty chickpeas. Perfectly seasoned with aromatic herbs, this versatile dish is a nutritious delight any time of day.

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NUTRITION

478kcal
Protein
36g
Fat
23.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

100g Egg Whites

1 ounce Feta Cheese

0.5 cup cooked Chickpeas

0.5 cup halved Cherry Tomatoes

1 cup Baby Spinach

0.25 cup chopped Red Bell Pepper

2 tbsp Fresh Herbs (Parsley & Oregano)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven broiler or set your stovetop to medium heat if finishing on the stovetop.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until smooth.

  • 3

    Stir in crumbled feta, chickpeas, halved cherry tomatoes, baby spinach, chopped red bell pepper, and fresh herbs.

  • 4

    Heat olive oil in an oven-safe skillet over medium heat. Once hot, pour the egg mixture into the skillet.

  • 5

    Cook gently for 3-4 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the preheated broiler for 3-5 minutes until the top is fully set and lightly golden, or continue cooking on low heat with a lid until done.

  • 7

    Remove from heat and let it cool slightly before slicing. Serve warm.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light and airy frittata bursting with Mediterranean flavors. Tender eggs are mixed with vibrant cherry tomatoes, fresh spinach, and crisp red bell pepper, then enriched with tangy feta and hearty chickpeas. Perfectly seasoned with aromatic herbs, this versatile dish is a nutritious delight any time of day.

NUTRITION

478kcal
Protein
36g
Fat
23.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

100g Egg Whites

1 ounce Feta Cheese

0.5 cup cooked Chickpeas

0.5 cup halved Cherry Tomatoes

1 cup Baby Spinach

0.25 cup chopped Red Bell Pepper

2 tbsp Fresh Herbs (Parsley & Oregano)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven broiler or set your stovetop to medium heat if finishing on the stovetop.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until smooth.

  • 3

    Stir in crumbled feta, chickpeas, halved cherry tomatoes, baby spinach, chopped red bell pepper, and fresh herbs.

  • 4

    Heat olive oil in an oven-safe skillet over medium heat. Once hot, pour the egg mixture into the skillet.

  • 5

    Cook gently for 3-4 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the preheated broiler for 3-5 minutes until the top is fully set and lightly golden, or continue cooking on low heat with a lid until done.

  • 7

    Remove from heat and let it cool slightly before slicing. Serve warm.