Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, diced tomatoes, and bell peppers, finished with a creamy touch of avocado and a hint of melted cheddar. This light yet satisfying breakfast offers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

385kcal
Protein
36.0g
Fat
21.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (56g)

0.75 oz shredded reduced-fat cheddar cheese (21g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 cup diced red bell peppers (38g)

1/4 medium avocado (50g)

1.5 tsp extra virgin olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and tomatoes to the pan and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage link (sliced into rounds) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Allow them to set slightly before gently stirring.

  • 5

    Mix in the fresh spinach and let it wilt, stirring until the egg whites are fully cooked.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and allow it to melt into the mixture.

  • 7

    Remove the skillet from heat and gently fold in the diced avocado.

  • 8

    Serve immediately and enjoy this balanced, nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, diced tomatoes, and bell peppers, finished with a creamy touch of avocado and a hint of melted cheddar. This light yet satisfying breakfast offers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

385kcal
Protein
36.0g
Fat
21.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (56g)

0.75 oz shredded reduced-fat cheddar cheese (21g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 cup diced red bell peppers (38g)

1/4 medium avocado (50g)

1.5 tsp extra virgin olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and tomatoes to the pan and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage link (sliced into rounds) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Allow them to set slightly before gently stirring.

  • 5

    Mix in the fresh spinach and let it wilt, stirring until the egg whites are fully cooked.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and allow it to melt into the mixture.

  • 7

    Remove the skillet from heat and gently fold in the diced avocado.

  • 8

    Serve immediately and enjoy this balanced, nutrient-packed breakfast.