Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satiating lunch featuring juicy grilled chicken breast, perfectly fluffy quinoa, and vibrant, tender steamed broccoli. This balanced meal offers a harmonious blend of lean protein, complex carbs, and nutrient-packed veggies, making it a delightful option to fuel your day.

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NUTRITION

381kcal
Protein
36.5g
Fat
6.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Quinoa (uncooked)

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1/2 cup water, bring to a boil, then reduce the heat and simmer until the water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli: place broccoli florets in a steamer basket over boiling water and steam for around 4-5 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satiating lunch featuring juicy grilled chicken breast, perfectly fluffy quinoa, and vibrant, tender steamed broccoli. This balanced meal offers a harmonious blend of lean protein, complex carbs, and nutrient-packed veggies, making it a delightful option to fuel your day.

NUTRITION

381kcal
Protein
36.5g
Fat
6.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Quinoa (uncooked)

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1/2 cup water, bring to a boil, then reduce the heat and simmer until the water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli: place broccoli florets in a steamer basket over boiling water and steam for around 4-5 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced, protein-packed lunch.