Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash accented with a light dollop of Greek yogurt and a hint of olive oil. This dish delivers vibrant flavors and textures with each bite.

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NUTRITION

457kcal
Protein
41.2g
Fat
26.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil until tender, then mash with the Greek yogurt, a pinch of salt, and a dash of pepper.

  • 3

    Trim the woody ends off the asparagus, toss in olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 6

    Plate the mashed sweet potato alongside the roasted asparagus and place the seared salmon on top or beside, finishing with a light drizzle of any remaining olive oil if desired.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash accented with a light dollop of Greek yogurt and a hint of olive oil. This dish delivers vibrant flavors and textures with each bite.

NUTRITION

457kcal
Protein
41.2g
Fat
26.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil until tender, then mash with the Greek yogurt, a pinch of salt, and a dash of pepper.

  • 3

    Trim the woody ends off the asparagus, toss in olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 6

    Plate the mashed sweet potato alongside the roasted asparagus and place the seared salmon on top or beside, finishing with a light drizzle of any remaining olive oil if desired.