Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a beautifully crispy almond-crusted chicken that delivers a satisfying crunch and savory flavor without deep frying. The tender chicken breast, coated in a blend of almond flour and seasonings, is baked to golden perfection for a meal that's as wholesome as it is delicious.

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NUTRITION

378kcal
Protein
38.7g
Fat
21.0g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch Salt

Pinch Black Pepper

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg until well-combined.

  • 4

    In a separate bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.

  • 5

    Dip each chicken breast first into the egg wash, ensuring it is thoroughly coated, then press into the almond flour mixture to evenly coat all sides.

  • 6

    Place the coated chicken onto the prepared baking sheet.

  • 7

    Lightly spray the top of the chicken with olive oil cooking spray to enhance browning.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 9

    Let the chicken rest for a few minutes before serving.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a beautifully crispy almond-crusted chicken that delivers a satisfying crunch and savory flavor without deep frying. The tender chicken breast, coated in a blend of almond flour and seasonings, is baked to golden perfection for a meal that's as wholesome as it is delicious.

NUTRITION

378kcal
Protein
38.7g
Fat
21.0g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch Salt

Pinch Black Pepper

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg until well-combined.

  • 4

    In a separate bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.

  • 5

    Dip each chicken breast first into the egg wash, ensuring it is thoroughly coated, then press into the almond flour mixture to evenly coat all sides.

  • 6

    Place the coated chicken onto the prepared baking sheet.

  • 7

    Lightly spray the top of the chicken with olive oil cooking spray to enhance browning.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 9

    Let the chicken rest for a few minutes before serving.