Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying egg white scramble, featuring fresh spinach and crumbled feta, sautéed in rich olive oil. This dish offers a creamy texture with a slight tang from the feta and bright herbal notes from spinach. Perfect for a nutritious start to your day!

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NUTRITION

334kcal
Protein
11.1g
Fat
31.4g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup raw spinach (30g)

20g crumbled feta cheese

2 tbsp olive oil

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and stir lightly to incorporate.

  • 6

    Cook for another 30 seconds until the eggs are softly set and the feta is slightly warmed.

  • 7

    Remove the scramble from the heat and serve immediately.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying egg white scramble, featuring fresh spinach and crumbled feta, sautéed in rich olive oil. This dish offers a creamy texture with a slight tang from the feta and bright herbal notes from spinach. Perfect for a nutritious start to your day!

NUTRITION

334kcal
Protein
11.1g
Fat
31.4g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup raw spinach (30g)

20g crumbled feta cheese

2 tbsp olive oil

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and stir lightly to incorporate.

  • 6

    Cook for another 30 seconds until the eggs are softly set and the feta is slightly warmed.

  • 7

    Remove the scramble from the heat and serve immediately.