Seared Cod with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Sweet Potato and Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared cod paired with roasted sweet potato and vibrant broccoli, finished with a drizzle of olive oil and creamy avocado. This dish balances lean protein with wholesome vegetables and healthy fats for a clean, flavorful meal.

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NUTRITION

333kcal
Protein
16.6g
Fat
23.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod (approx 70g)

1/3 medium Sweet Potato (approx 38g)

1 cup Broccoli Florets (approx 91g)

1.25 tbsp Olive Oil

1/4 Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, prepare the broccoli by lightly tossing the florets with a drizzle of olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of the sweet potato's roasting time.

  • 5

    Season the cod lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 6

    Sear the cod for about 2-3 minutes per side, or until just opaque and flaky.

  • 7

    Arrange the seared cod on a plate alongside the roasted sweet potato and broccoli. Top with quartered avocado for creaminess and extra flavor.

  • 8

    Finish with a squeeze of lemon if desired and serve immediately.

Seared Cod with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Sweet Potato and Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared cod paired with roasted sweet potato and vibrant broccoli, finished with a drizzle of olive oil and creamy avocado. This dish balances lean protein with wholesome vegetables and healthy fats for a clean, flavorful meal.

NUTRITION

333kcal
Protein
16.6g
Fat
23.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod (approx 70g)

1/3 medium Sweet Potato (approx 38g)

1 cup Broccoli Florets (approx 91g)

1.25 tbsp Olive Oil

1/4 Avocado (approx 50g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, prepare the broccoli by lightly tossing the florets with a drizzle of olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of the sweet potato's roasting time.

  • 5

    Season the cod lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 6

    Sear the cod for about 2-3 minutes per side, or until just opaque and flaky.

  • 7

    Arrange the seared cod on a plate alongside the roasted sweet potato and broccoli. Top with quartered avocado for creaminess and extra flavor.

  • 8

    Finish with a squeeze of lemon if desired and serve immediately.