Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and savory morning scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, accented with the sweetness of roasted sweet potatoes and the crispness of bell peppers and onions. This dish offers a satisfying burst of flavor while keeping your macros in check.

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NUTRITION

373kcal
Protein
34.3g
Fat
14.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (35g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Sweet Potato (75g)

2 tsp Olive Oil (9.3g)

1/4 cup Diced Bell Pepper (38g)

1/8 cup Diced Onion (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onion and bell pepper for 2-3 minutes until they soften.

  • 3

    Add the diced sweet potato and cook for another 5 minutes until tender.

  • 4

    Slice the turkey sausage link and add it to the skillet; cook for 2 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage.

  • 6

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and savory morning scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, accented with the sweetness of roasted sweet potatoes and the crispness of bell peppers and onions. This dish offers a satisfying burst of flavor while keeping your macros in check.

NUTRITION

373kcal
Protein
34.3g
Fat
14.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (35g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Sweet Potato (75g)

2 tsp Olive Oil (9.3g)

1/4 cup Diced Bell Pepper (38g)

1/8 cup Diced Onion (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onion and bell pepper for 2-3 minutes until they soften.

  • 3

    Add the diced sweet potato and cook for another 5 minutes until tender.

  • 4

    Slice the turkey sausage link and add it to the skillet; cook for 2 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage.

  • 6

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.