Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is designed to provide balanced macros, emphasizing lean protein and wholesome carbs while keeping the calorie count in check.

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NUTRITION

526kcal
Protein
42.9g
Fat
26.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, prepare the asparagus by trimming the woody ends.

  • 6

    Steam the asparagus for 4-5 minutes until tender yet still vibrantly green.

  • 7

    Reheat or prepare brown rice as needed, ensuring it’s light and fluffy.

  • 8

    Plate the seared salmon alongside steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is designed to provide balanced macros, emphasizing lean protein and wholesome carbs while keeping the calorie count in check.

NUTRITION

526kcal
Protein
42.9g
Fat
26.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, prepare the asparagus by trimming the woody ends.

  • 6

    Steam the asparagus for 4-5 minutes until tender yet still vibrantly green.

  • 7

    Reheat or prepare brown rice as needed, ensuring it’s light and fluffy.

  • 8

    Plate the seared salmon alongside steamed asparagus and brown rice, and serve immediately.