Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light, flavorful scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. Enhanced with a hint of extra virgin olive oil and complemented by a crisp slice of whole wheat toast, this breakfast masterpiece energizes you while keeping calories and protein perfectly balanced.

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NUTRITION

386kcal
Protein
36.6g
Fat
18.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 90g)

2 cups fresh spinach (approx. 60g)

2 tsp extra virgin olive oil (approx. 9.2g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage links into rounds and add them to the heated skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the whisked egg whites to the skillet with the turkey sausage, gently stirring until the eggs just begin to set.

  • 5

    Add the fresh spinach to the skillet and drizzle in the olive oil. Sauté together for another 2-3 minutes until the spinach wilts and the egg scramble is fully cooked.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light, flavorful scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. Enhanced with a hint of extra virgin olive oil and complemented by a crisp slice of whole wheat toast, this breakfast masterpiece energizes you while keeping calories and protein perfectly balanced.

NUTRITION

386kcal
Protein
36.6g
Fat
18.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 90g)

2 cups fresh spinach (approx. 60g)

2 tsp extra virgin olive oil (approx. 9.2g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage links into rounds and add them to the heated skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the whisked egg whites to the skillet with the turkey sausage, gently stirring until the eggs just begin to set.

  • 5

    Add the fresh spinach to the skillet and drizzle in the olive oil. Sauté together for another 2-3 minutes until the spinach wilts and the egg scramble is fully cooked.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.