Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and healthy lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced combination of lean protein, complex carbs, and healthy fats, making it both satisfying and nourishing.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) to roast the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F (74°C).

  • 3

    While the chicken grills, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping with the grilled chicken breast, and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and healthy lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced combination of lean protein, complex carbs, and healthy fats, making it both satisfying and nourishing.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) to roast the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F (74°C).

  • 3

    While the chicken grills, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping with the grilled chicken breast, and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich lunch.