Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon served alongside lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This plate offers a balanced blend of rich, flaky protein and refreshing vegetable flavors ideal for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
42g
Fat
25.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Season the 6 oz salmon fillet on both sides with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until it reaches desired doneness.

  • 4

    While the salmon is cooking, trim the asparagus and steam it for about 4-5 minutes until crisp-tender.

  • 5

    Steam the cauliflower florets for roughly 8-10 minutes until soft.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and mash it with 2 tablespoons of nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon served alongside lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This plate offers a balanced blend of rich, flaky protein and refreshing vegetable flavors ideal for a nutritious dinner.

NUTRITION

459kcal
Protein
42g
Fat
25.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Season the 6 oz salmon fillet on both sides with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until it reaches desired doneness.

  • 4

    While the salmon is cooking, trim the asparagus and steam it for about 4-5 minutes until crisp-tender.

  • 5

    Steam the cauliflower florets for roughly 8-10 minutes until soft.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and mash it with 2 tablespoons of nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of the creamy cauliflower mash. Serve immediately.