Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and hearty morning scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and creamy avocado. A splash of olive oil and juicy diced tomatoes round out the dish for a satisfying, clean breakfast loaded with flavor and balanced nutrition.

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NUTRITION

381kcal
Protein
35.1g
Fat
24.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

100 grams avocado

1 teaspoon extra virgin olive oil

1/2 cup diced tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet. Stir until the spinach starts to wilt.

  • 4

    Pour in the egg whites, gently stirring to combine with the other ingredients. Cook until the egg whites are just set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate. Top with sliced avocado.

  • 6

    Serve immediately while warm and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and hearty morning scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and creamy avocado. A splash of olive oil and juicy diced tomatoes round out the dish for a satisfying, clean breakfast loaded with flavor and balanced nutrition.

NUTRITION

381kcal
Protein
35.1g
Fat
24.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

100 grams avocado

1 teaspoon extra virgin olive oil

1/2 cup diced tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet. Stir until the spinach starts to wilt.

  • 4

    Pour in the egg whites, gently stirring to combine with the other ingredients. Cook until the egg whites are just set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate. Top with sliced avocado.

  • 6

    Serve immediately while warm and enjoy a nutritious start to your day.