Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.33 scoop Whey Protein Powder (Unflavored); 0.5 cup Mixed Berries; 6 Raw Almonds; 0.25 cup Rolled Oats

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A delightful, layered parfait that combines creamy nonfat Greek yogurt with a touch of whey protein for an extra boost, fresh mixed berries for natural sweetness and antioxidants, crunchy almonds for texture, and hearty rolled oats to keep you satisfied. This parfait is both refreshing and nourishing, perfect as a dessert or a post-workout treat.

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NUTRITION

Protein

41.3g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.33 scoop Whey Protein Powder (Unflavored)

0.5 cup Mixed Berries

6 Raw Almonds

0.25 cup Rolled Oats

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder until smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Sprinkle a layer of rolled oats over the yogurt.
4
Add a layer of mixed berries followed by a scatter of raw almonds.
5
Top with the remaining yogurt mixture and finish with extra berries and almonds for garnish.
6
Serve immediately for a fresh, crunchy texture or chill for 10-15 minutes for a colder treat.