Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared, herb-seasoned salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish brings together savory, fresh flavors and a pleasing texture contrast to create a dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

507kcal
Protein
47.1g
Fat
27.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1/3 cup cooked Brown Rice (50g)

6 spears Asparagus (90g)

1/2 teaspoon Olive Oil (2.3g)

1 teaspoon Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the flesh flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    In a separate pot, warm the pre-cooked brown rice or if using uncooked, follow package instructions to prepare roughly 1/3 cup cooked portion.

  • 6

    Once cooked, drizzle the salmon with lemon juice for a bright finish.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared, herb-seasoned salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish brings together savory, fresh flavors and a pleasing texture contrast to create a dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

507kcal
Protein
47.1g
Fat
27.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1/3 cup cooked Brown Rice (50g)

6 spears Asparagus (90g)

1/2 teaspoon Olive Oil (2.3g)

1 teaspoon Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the flesh flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    In a separate pot, warm the pre-cooked brown rice or if using uncooked, follow package instructions to prepare roughly 1/3 cup cooked portion.

  • 6

    Once cooked, drizzle the salmon with lemon juice for a bright finish.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.