Crispy Sesame-Glazed Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Rainbow Vegetables

Enjoy a vibrant medley of crispy tofu and colorful vegetables tossed in a delicate sesame glaze that balances sweet, savory, and nutty flavors. This dish offers a satisfying crunch with every bite, making it a perfect clean-eating meal that is both nutritious and delicious.

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NUTRITION

567kcal
Protein
43.9g
Fat
24.8g
Carbs
51.0g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup Shelled Edamame

1/3 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Toss the tofu cubes in half of the glaze, ensuring they are well-coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu. Cook until crispy and golden on all sides, about 8-10 minutes.

  • 5

    Meanwhile, prepare the vegetables: slice the red bell pepper into thin strips, chop the broccoli into small florets, and cut the carrot into matchsticks.

  • 6

    In a separate pan, lightly stir-fry the edamame and vegetables for 4-5 minutes until they are tender-crisp.

  • 7

    Combine the crispy tofu with the stir-fried vegetables, and drizzle the remaining glaze over the mix.

  • 8

    Finish by sprinkling sesame seeds on top for added crunch and flavor.

  • 9

    Serve warm and enjoy your vibrant, protein-packed meal.

Crispy Sesame-Glazed Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Rainbow Vegetables

Enjoy a vibrant medley of crispy tofu and colorful vegetables tossed in a delicate sesame glaze that balances sweet, savory, and nutty flavors. This dish offers a satisfying crunch with every bite, making it a perfect clean-eating meal that is both nutritious and delicious.

NUTRITION

567kcal
Protein
43.9g
Fat
24.8g
Carbs
51.0g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup Shelled Edamame

1/3 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Toss the tofu cubes in half of the glaze, ensuring they are well-coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu. Cook until crispy and golden on all sides, about 8-10 minutes.

  • 5

    Meanwhile, prepare the vegetables: slice the red bell pepper into thin strips, chop the broccoli into small florets, and cut the carrot into matchsticks.

  • 6

    In a separate pan, lightly stir-fry the edamame and vegetables for 4-5 minutes until they are tender-crisp.

  • 7

    Combine the crispy tofu with the stir-fried vegetables, and drizzle the remaining glaze over the mix.

  • 8

    Finish by sprinkling sesame seeds on top for added crunch and flavor.

  • 9

    Serve warm and enjoy your vibrant, protein-packed meal.