Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty dish featuring roasted sweet potato cubes, savory turkey sausage, and fresh bell pepper and onion, all brought together by perfectly cooked eggs. This dish offers a delightful mix of textures and flavors, making it a satisfying choice for any time of the day.

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NUTRITION

359kcal
Protein
21.4g
Fat
16.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Medium Sweet Potato

3 ounces Lean Turkey Sausage

1/2 Medium Bell Pepper

1/4 Medium Onion

1/2 Tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into 1/2-inch pieces and toss with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat. Add the diced onion and chopped bell pepper, and sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until the sausage begins to brown.

  • 4

    Make small wells in the hash and crack the eggs directly into the skillet. Cover and cook until the egg whites are set but the yolks remain runny, approximately 5 minutes. Adjust cooking time according to your preference.

  • 5

    Gently fold the roasted sweet potato into the hash, season with additional salt and pepper if needed, and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty dish featuring roasted sweet potato cubes, savory turkey sausage, and fresh bell pepper and onion, all brought together by perfectly cooked eggs. This dish offers a delightful mix of textures and flavors, making it a satisfying choice for any time of the day.

NUTRITION

359kcal
Protein
21.4g
Fat
16.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Medium Sweet Potato

3 ounces Lean Turkey Sausage

1/2 Medium Bell Pepper

1/4 Medium Onion

1/2 Tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into 1/2-inch pieces and toss with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat. Add the diced onion and chopped bell pepper, and sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until the sausage begins to brown.

  • 4

    Make small wells in the hash and crack the eggs directly into the skillet. Cover and cook until the egg whites are set but the yolks remain runny, approximately 5 minutes. Adjust cooking time according to your preference.

  • 5

    Gently fold the roasted sweet potato into the hash, season with additional salt and pepper if needed, and serve immediately.