Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and refreshing scramble featuring delicate, airy egg whites combined with fresh spinach leaves. Perfect for a gentle start to the day, this dish is designed to offer clean, pure flavors with minimal calories while still delivering a modest protein boost.

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NUTRITION

53kcal
Protein
12.4g
Fat
0.3g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

1/2 cup fresh spinach (approx 15 g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and black pepper.

  • 2

    Gently fold in the fresh spinach.

  • 3

    Heat a non-stick skillet over medium-low heat. Pour in the egg white mixture.

  • 4

    Cook slowly, stirring occasionally, until the egg whites are softly scrambled and the spinach is just wilted.

  • 5

    Transfer to a plate and serve immediately.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and refreshing scramble featuring delicate, airy egg whites combined with fresh spinach leaves. Perfect for a gentle start to the day, this dish is designed to offer clean, pure flavors with minimal calories while still delivering a modest protein boost.

NUTRITION

53kcal
Protein
12.4g
Fat
0.3g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

1/2 cup fresh spinach (approx 15 g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and black pepper.

  • 2

    Gently fold in the fresh spinach.

  • 3

    Heat a non-stick skillet over medium-low heat. Pour in the egg white mixture.

  • 4

    Cook slowly, stirring occasionally, until the egg whites are softly scrambled and the spinach is just wilted.

  • 5

    Transfer to a plate and serve immediately.