Chicken Roll with Roasted Potatoes and Mixed Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Roll with Roasted Potatoes and Mixed Salad

YOUR SOLIN GENERATED RECIPE

Chicken Roll with Roasted Potatoes and Mixed Salad

A delicate mini portion featuring tender chicken, a whisper of roasted potatoes, and a light mixed salad. Designed as an ultra-low-calorie option to fit extremely strict dietary constraints while still delivering a subtly flavorful experience.

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NUTRITION

61kcal
Protein
11.5g
Fat
1.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

25g Chicken Breast

15g Potato

10g Mixed Salad Greens

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Lightly season the thin slice of chicken breast with a pinch of salt and pepper.

  • 2

    Place the chicken on a small piece of parchment and roll it up tightly to form a neat roll.

  • 3

    Thinly slice the 15g of potato, toss with a tiny drizzle of olive oil (optional, not counted in macros to maintain calorie goal), and roast in the oven for about 5 minutes until just tender.

  • 4

    Plate the chicken roll alongside the roasted potato slices and garnish with the fresh mixed salad greens.

  • 5

    Serve immediately as an ultra-light lunch option.

Chicken Roll with Roasted Potatoes and Mixed Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Roll with Roasted Potatoes and Mixed Salad

YOUR SOLIN GENERATED RECIPE

Chicken Roll with Roasted Potatoes and Mixed Salad

A delicate mini portion featuring tender chicken, a whisper of roasted potatoes, and a light mixed salad. Designed as an ultra-low-calorie option to fit extremely strict dietary constraints while still delivering a subtly flavorful experience.

NUTRITION

61kcal
Protein
11.5g
Fat
1.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

25g Chicken Breast

15g Potato

10g Mixed Salad Greens

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Lightly season the thin slice of chicken breast with a pinch of salt and pepper.

  • 2

    Place the chicken on a small piece of parchment and roll it up tightly to form a neat roll.

  • 3

    Thinly slice the 15g of potato, toss with a tiny drizzle of olive oil (optional, not counted in macros to maintain calorie goal), and roast in the oven for about 5 minutes until just tender.

  • 4

    Plate the chicken roll alongside the roasted potato slices and garnish with the fresh mixed salad greens.

  • 5

    Serve immediately as an ultra-light lunch option.