Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the robust flavors of perfectly herb-roasted chicken paired with aromatic garlic turmeric rice. This dish offers tender, juicy chicken enhanced by fresh rosemary and thyme, complemented by a vibrant, spiced rice that brings warmth and zest to every bite.

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NUTRITION

332kcal
Protein
34.2g
Fat
9.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drizzle the chicken breast with olive oil and season with salt, pepper, and chopped rosemary and thyme.

  • 3

    Place the chicken on a lightly greased baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the rice. In a small saucepan, heat a teaspoon of olive oil and sauté the minced garlic for 1 minute until fragrant.

  • 5

    Stir in the cooked brown rice along with turmeric powder and a pinch of salt. Allow the rice to warm through over low heat for about 5 minutes, stirring occasionally.

  • 6

    Once the chicken is done, slice it and serve over a bed of the aromatic garlic turmeric rice.

  • 7

    Garnish with extra rosemary or thyme if desired, and enjoy!

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the robust flavors of perfectly herb-roasted chicken paired with aromatic garlic turmeric rice. This dish offers tender, juicy chicken enhanced by fresh rosemary and thyme, complemented by a vibrant, spiced rice that brings warmth and zest to every bite.

NUTRITION

332kcal
Protein
34.2g
Fat
9.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drizzle the chicken breast with olive oil and season with salt, pepper, and chopped rosemary and thyme.

  • 3

    Place the chicken on a lightly greased baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the rice. In a small saucepan, heat a teaspoon of olive oil and sauté the minced garlic for 1 minute until fragrant.

  • 5

    Stir in the cooked brown rice along with turmeric powder and a pinch of salt. Allow the rice to warm through over low heat for about 5 minutes, stirring occasionally.

  • 6

    Once the chicken is done, slice it and serve over a bed of the aromatic garlic turmeric rice.

  • 7

    Garnish with extra rosemary or thyme if desired, and enjoy!