Cauliflower Kimchi Fried Rice with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Kimchi Fried Rice with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Cauliflower Kimchi Fried Rice with Crispy Tofu

A vibrant, nutrient-rich twist on fried rice featuring tender crispy tofu, savory kimchi, and light cauliflower rice accented with a hint of sesame oil and yolk, creating a deliciously balanced dish that’s both satisfying and energizing.

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NUTRITION

384kcal
Protein
31g
Fat
22g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (~200g)

1/2 cup Kimchi (~75g)

200g Firm Tofu

1 large Egg

1/4 cup Shelled Edamame (~40g)

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the firm tofu with paper towels to remove excess moisture and cut it into small, bite-sized cubes.

  • 2

    Heat sesame oil in a large non-stick skillet over medium heat.

  • 3

    Add the tofu cubes and cook for about 5-7 minutes, turning occasionally, until they become golden and crispy on all sides.

  • 4

    Push the tofu to one side of the skillet and add the cauliflower rice. Stir-fry the rice for about 3-4 minutes until it starts to soften.

  • 5

    Mix in the kimchi and shelled edamame, stirring well to combine all flavors.

  • 6

    Crack the egg into the center of the pan and scramble it into the mixture, cooking until the egg is fully set.

  • 7

    Toss all ingredients together for another minute to ensure even heating, then remove from heat.

  • 8

    Taste and adjust seasoning if needed, and serve immediately for a delicious, nutrient-packed meal.

Cauliflower Kimchi Fried Rice with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Kimchi Fried Rice with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Cauliflower Kimchi Fried Rice with Crispy Tofu

A vibrant, nutrient-rich twist on fried rice featuring tender crispy tofu, savory kimchi, and light cauliflower rice accented with a hint of sesame oil and yolk, creating a deliciously balanced dish that’s both satisfying and energizing.

NUTRITION

384kcal
Protein
31g
Fat
22g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (~200g)

1/2 cup Kimchi (~75g)

200g Firm Tofu

1 large Egg

1/4 cup Shelled Edamame (~40g)

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the firm tofu with paper towels to remove excess moisture and cut it into small, bite-sized cubes.

  • 2

    Heat sesame oil in a large non-stick skillet over medium heat.

  • 3

    Add the tofu cubes and cook for about 5-7 minutes, turning occasionally, until they become golden and crispy on all sides.

  • 4

    Push the tofu to one side of the skillet and add the cauliflower rice. Stir-fry the rice for about 3-4 minutes until it starts to soften.

  • 5

    Mix in the kimchi and shelled edamame, stirring well to combine all flavors.

  • 6

    Crack the egg into the center of the pan and scramble it into the mixture, cooking until the egg is fully set.

  • 7

    Toss all ingredients together for another minute to ensure even heating, then remove from heat.

  • 8

    Taste and adjust seasoning if needed, and serve immediately for a delicious, nutrient-packed meal.