Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy, subtly seasoned sweet potato mash. Each bite combines the rich flavors of the sea with fresh, earthy notes, creating a dish that’s both satisfying and light.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
41.2g
Fat
25.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus in 1 teaspoon of olive oil, season with salt and pepper, and spread it on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft (about 10 minutes). Drain and mash lightly with a fork, adjusting seasoning with salt and pepper.

  • 5

    While the vegetables are cooking, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon, skin-side down (if applicable), for about 3-4 minutes until it develops a crispy exterior, then flip and cook for another 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a portion of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy, subtly seasoned sweet potato mash. Each bite combines the rich flavors of the sea with fresh, earthy notes, creating a dish that’s both satisfying and light.

NUTRITION

470kcal
Protein
41.2g
Fat
25.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus in 1 teaspoon of olive oil, season with salt and pepper, and spread it on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft (about 10 minutes). Drain and mash lightly with a fork, adjusting seasoning with salt and pepper.

  • 5

    While the vegetables are cooking, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon, skin-side down (if applicable), for about 3-4 minutes until it develops a crispy exterior, then flip and cook for another 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a portion of sweet potato mash. Serve immediately.