Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, accented with a hint of lemon and fresh herbs to elevate the natural flavors.

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NUTRITION

433kcal
Protein
40.9g
Fat
11.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa as per package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the chicken is done, drizzle with lemon juice for a burst of freshness.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, accented with a hint of lemon and fresh herbs to elevate the natural flavors.

NUTRITION

433kcal
Protein
40.9g
Fat
11.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa as per package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the chicken is done, drizzle with lemon juice for a burst of freshness.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.