Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (150g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (10g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, velvety pudding that combines the tangy richness of nonfat Greek yogurt with the smooth sweetness of whey protein isolate and the natural burst of mixed berries. A sprinkle of chia seeds adds texture and a nutritional boost, while a drizzle of honey rounds out the flavor, creating a perfectly balanced treat that satisfies your dessert cravings while aligning with your macro goals.

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NUTRITION

Protein

40.5g

Fat

5.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (10g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.
3
Fold in the mixed berries and chia seeds gently, ensuring even distribution without breaking the berries.
4
Drizzle in the honey and stir lightly to blend the sweetness throughout the pudding.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve cold and enjoy your silky, protein-packed dessert.