Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

Savor the satisfying crunch of pan-fried tofu paired with a vibrant medley of stir-fried vegetables accentuated by a tangy sesame-ginger glaze. This dish boasts layers of texture and flavor, making it a perfect balanced meal for any time of day.

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NUTRITION

513kcal
Protein
40.3g
Fat
24.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Fresh Grated Ginger

2 cloves Garlic

2 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 Green Onion

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and rice vinegar to form the marinade.

  • 3

    Gently toss the tofu cubes in half of the marinade and let them sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry until they become golden and crispy on all sides, then remove from the skillet.

  • 5

    In the same skillet, add the broccoli florets, sliced red bell pepper, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the crispy tofu to the skillet along with the shelled edamame. Pour the remaining marinade over the mix and toss gently to combine.

  • 7

    Sprinkle sesame seeds and sliced green onion over the dish before serving.

  • 8

    Enjoy your vibrant, protein-packed tofu stir-fry!

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

Savor the satisfying crunch of pan-fried tofu paired with a vibrant medley of stir-fried vegetables accentuated by a tangy sesame-ginger glaze. This dish boasts layers of texture and flavor, making it a perfect balanced meal for any time of day.

NUTRITION

513kcal
Protein
40.3g
Fat
24.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Fresh Grated Ginger

2 cloves Garlic

2 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 Green Onion

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and rice vinegar to form the marinade.

  • 3

    Gently toss the tofu cubes in half of the marinade and let them sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry until they become golden and crispy on all sides, then remove from the skillet.

  • 5

    In the same skillet, add the broccoli florets, sliced red bell pepper, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the crispy tofu to the skillet along with the shelled edamame. Pour the remaining marinade over the mix and toss gently to combine.

  • 7

    Sprinkle sesame seeds and sliced green onion over the dish before serving.

  • 8

    Enjoy your vibrant, protein-packed tofu stir-fry!