Name: Crispy Sesame Tofu with Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Extra Firm Tofu; 1/2 cup cooked Quinoa; 1/2 cup Shelled Edamame; 1/2 medium Red Bell Pepper; 1 cup Baby Spinach; 1 tablespoon Sesame Seeds; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Rice Vinegar; 1 teaspoon Sesame Oil

Crispy Sesame Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed power bowl featuring crispy sesame-crusted tofu, fluffy quinoa, and a medley of fresh vegetables. Each bite offers a satisfying crunch and a burst of savory-sweet flavors, perfect for energizing your day.

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NUTRITION

Protein

36g

Fat

25g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1/2 cup cooked Quinoa

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1 cup Baby Spinach

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

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PREPARATION

1
Press the tofu between paper towels for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2
In a small bowl, combine the low-sodium soy sauce, rice vinegar, and sesame oil to create a light marinade.
3
Gently toss the tofu cubes in the marinade, then sprinkle with sesame seeds.
4
Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook until all sides turn golden and crispy, about 8-10 minutes. Remove from heat.
5
In a separate bowl, layer the 1/2 cup cooked quinoa as the base.
6
Top the quinoa with cooked edamame, sliced red bell pepper, and baby spinach.
7
Place the crispy tofu over the vegetables and drizzle any remaining pan sauce over the bowl.
8
Serve immediately and enjoy your nutrient-packed power bowl.