Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor the zesty brightness of lemon and the aromatic burst of fresh herbs paired perfectly with succulent pan-seared prawns atop a bed of vibrant, garlicky cauliflower rice. This light yet satisfying dish brings together tender seafood and flavorful, low-carb rice for a refreshing and balanced meal.

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NUTRITION

431kcal
Protein
36.6g
Fat
28g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

1.5 cups Cauliflower Rice

2 tablespoons Olive Oil

2 cloves Garlic, minced

Juice and zest of 1 Lemon

1 tablespoon Fresh Parsley, chopped

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove the prawns and set aside.

  • 5

    In the same skillet, add the remaining olive oil and then incorporate the cauliflower rice.

  • 6

    Sauté the cauliflower rice for about 4-5 minutes, stirring occasionally until tender, then stir in the lemon juice, lemon zest, and chopped parsley.

  • 7

    Plate the herb cauliflower rice and top with the pan-seared prawns.

  • 8

    Finish with an extra sprinkle of parsley and a squeeze of fresh lemon juice if desired.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor the zesty brightness of lemon and the aromatic burst of fresh herbs paired perfectly with succulent pan-seared prawns atop a bed of vibrant, garlicky cauliflower rice. This light yet satisfying dish brings together tender seafood and flavorful, low-carb rice for a refreshing and balanced meal.

NUTRITION

431kcal
Protein
36.6g
Fat
28g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

1.5 cups Cauliflower Rice

2 tablespoons Olive Oil

2 cloves Garlic, minced

Juice and zest of 1 Lemon

1 tablespoon Fresh Parsley, chopped

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove the prawns and set aside.

  • 5

    In the same skillet, add the remaining olive oil and then incorporate the cauliflower rice.

  • 6

    Sauté the cauliflower rice for about 4-5 minutes, stirring occasionally until tender, then stir in the lemon juice, lemon zest, and chopped parsley.

  • 7

    Plate the herb cauliflower rice and top with the pan-seared prawns.

  • 8

    Finish with an extra sprinkle of parsley and a squeeze of fresh lemon juice if desired.