Crispy Lentil-Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil-Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil-Quinoa Power Bowl with Roasted Vegetables

A nourishing and vibrant bowl featuring a crunchy mix of crispy lentils and roasted chickpeas combined with fluffy quinoa, tender baked tofu, and an assortment of colorful roasted vegetables. This power bowl delivers a satisfying blend of textures and flavors that makes it a perfect balanced meal for any time of day.

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NUTRITION

557kcal
Protein
37g
Fat
18.2g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa (93g)

0.5 cup cooked lentils (99g)

150g extra-firm tofu

0.25 cup roasted chickpeas (40g)

1 cup mixed roasted vegetables (150g)

1 tablespoon olive oil

Seasoning (salt, pepper, paprika, cumin) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the tofu by pressing out excess water, then cut into bite-sized cubes. Toss with half the olive oil and a pinch of salt, pepper, paprika, and cumin.

  • 3

    Spread the tofu on a baking tray lined with parchment paper and bake for 25 minutes or until edges turn crispy.

  • 4

    In a bowl, combine the cooked lentils with a light drizzle of olive oil and season with salt and pepper. For extra crispiness, you can roast them in the oven on a separate tray for 15 minutes.

  • 5

    Rinse and drain chickpeas, pat them dry, toss with olive oil and seasonings, and roast on a tray for about 20 minutes until crunchy.

  • 6

    Meanwhile, toss the mixed vegetables (diced bell pepper and zucchini) in olive oil and seasoning, then roast on a tray for 20 minutes until tender.

  • 7

    In a serving bowl, layer the base of cooked quinoa, followed by roasted lentils, crispy tofu, roasted chickpeas, and vegetables.

  • 8

    Drizzle any remaining olive oil and seasonings over the bowl for added flavor. Mix gently and serve immediately.

Crispy Lentil-Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil-Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil-Quinoa Power Bowl with Roasted Vegetables

A nourishing and vibrant bowl featuring a crunchy mix of crispy lentils and roasted chickpeas combined with fluffy quinoa, tender baked tofu, and an assortment of colorful roasted vegetables. This power bowl delivers a satisfying blend of textures and flavors that makes it a perfect balanced meal for any time of day.

NUTRITION

557kcal
Protein
37g
Fat
18.2g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa (93g)

0.5 cup cooked lentils (99g)

150g extra-firm tofu

0.25 cup roasted chickpeas (40g)

1 cup mixed roasted vegetables (150g)

1 tablespoon olive oil

Seasoning (salt, pepper, paprika, cumin) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the tofu by pressing out excess water, then cut into bite-sized cubes. Toss with half the olive oil and a pinch of salt, pepper, paprika, and cumin.

  • 3

    Spread the tofu on a baking tray lined with parchment paper and bake for 25 minutes or until edges turn crispy.

  • 4

    In a bowl, combine the cooked lentils with a light drizzle of olive oil and season with salt and pepper. For extra crispiness, you can roast them in the oven on a separate tray for 15 minutes.

  • 5

    Rinse and drain chickpeas, pat them dry, toss with olive oil and seasonings, and roast on a tray for about 20 minutes until crunchy.

  • 6

    Meanwhile, toss the mixed vegetables (diced bell pepper and zucchini) in olive oil and seasoning, then roast on a tray for 20 minutes until tender.

  • 7

    In a serving bowl, layer the base of cooked quinoa, followed by roasted lentils, crispy tofu, roasted chickpeas, and vegetables.

  • 8

    Drizzle any remaining olive oil and seasonings over the bowl for added flavor. Mix gently and serve immediately.