Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a light yet satisfying twist on classic carbonara with roasted spaghetti squash, lean ground turkey, crispy turkey bacon, a perfectly cooked egg, and a sprinkle of Parmesan. This dish delivers creamy richness and balanced protein without overloading on calories.

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NUTRITION

387kcal
Protein
40g
Fat
14.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked spaghetti squash (310g)

2 slices turkey bacon (28g)

1 large egg (50g)

1/8 cup grated Parmesan cheese (15g)

3 ounces lean ground turkey (85g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with olive oil, and place face down on a baking sheet. Roast for 35-40 minutes until tender and easily scraped into strands.

  • 2

    While the squash is roasting, heat a skillet over medium heat. Cook the lean ground turkey until it is fully browned and set aside.

  • 3

    In the same skillet, cook the turkey bacon until crispy. Once done, remove and chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the egg and grated Parmesan cheese.

  • 5

    Once the spaghetti squash is ready, use a fork to gently scrape out the strands into a large bowl. Add the cooked turkey, chopped turkey bacon, and then quickly stir in the egg and Parmesan mixture while the squash is still warm. The residual heat will gently cook the egg creating a creamy sauce.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your wholesome, protein-packed carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a light yet satisfying twist on classic carbonara with roasted spaghetti squash, lean ground turkey, crispy turkey bacon, a perfectly cooked egg, and a sprinkle of Parmesan. This dish delivers creamy richness and balanced protein without overloading on calories.

NUTRITION

387kcal
Protein
40g
Fat
14.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked spaghetti squash (310g)

2 slices turkey bacon (28g)

1 large egg (50g)

1/8 cup grated Parmesan cheese (15g)

3 ounces lean ground turkey (85g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with olive oil, and place face down on a baking sheet. Roast for 35-40 minutes until tender and easily scraped into strands.

  • 2

    While the squash is roasting, heat a skillet over medium heat. Cook the lean ground turkey until it is fully browned and set aside.

  • 3

    In the same skillet, cook the turkey bacon until crispy. Once done, remove and chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the egg and grated Parmesan cheese.

  • 5

    Once the spaghetti squash is ready, use a fork to gently scrape out the strands into a large bowl. Add the cooked turkey, chopped turkey bacon, and then quickly stir in the egg and Parmesan mixture while the squash is still warm. The residual heat will gently cook the egg creating a creamy sauce.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your wholesome, protein-packed carbonara.