Crispy Panko-Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Chicken Cutlets

Enjoy these light and crispy chicken cutlets with a crunchy panko breadcrumb coating. Perfectly seasoned and baked to a golden crisp, this dish delivers satisfying protein and flavor without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
44g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Cutlet

1/3 cup Panko Breadcrumbs

1 large Egg

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breasts dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, beat the egg until well mixed. In another bowl, add the panko breadcrumbs with a light seasoning of salt and pepper if desired.

  • 4

    Dip each chicken cutlet into the egg, ensuring it is fully coated, then press into the panko breadcrumbs until well covered.

  • 5

    Place the coated chicken on the prepared baking tray and lightly brush the top with olive oil.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 7

    Optional: For extra crispiness, broil on high for an additional 2-3 minutes, keeping a close eye to prevent burning.

Crispy Panko-Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Chicken Cutlets

Enjoy these light and crispy chicken cutlets with a crunchy panko breadcrumb coating. Perfectly seasoned and baked to a golden crisp, this dish delivers satisfying protein and flavor without weighing you down.

NUTRITION

409kcal
Protein
44g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Cutlet

1/3 cup Panko Breadcrumbs

1 large Egg

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breasts dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, beat the egg until well mixed. In another bowl, add the panko breadcrumbs with a light seasoning of salt and pepper if desired.

  • 4

    Dip each chicken cutlet into the egg, ensuring it is fully coated, then press into the panko breadcrumbs until well covered.

  • 5

    Place the coated chicken on the prepared baking tray and lightly brush the top with olive oil.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 7

    Optional: For extra crispiness, broil on high for an additional 2-3 minutes, keeping a close eye to prevent burning.