Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender beef strips infused with aromatic ginger and garlic, crisp broccoli florets, and a touch of quinoa to round out the meal. This balanced and flavorful dish delivers a satisfying protein punch while keeping calories in check.

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NUTRITION

454kcal
Protein
38g
Fat
24.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

1 tsp Fresh Ginger (grated)

1 garlic clove (minced)

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and set aside.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown, then push them to the side of the skillet.

  • 6

    Add the broccoli to the center of the skillet and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Mix the beef with broccoli and pour in the ginger-garlic-soy sauce blend, stirring well to coat all the ingredients.

  • 8

    Once the beef is cooked through and the flavors meld together, stir in the pre-cooked quinoa to warm through.

  • 9

    Serve immediately and enjoy a balanced, delicious meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender beef strips infused with aromatic ginger and garlic, crisp broccoli florets, and a touch of quinoa to round out the meal. This balanced and flavorful dish delivers a satisfying protein punch while keeping calories in check.

NUTRITION

454kcal
Protein
38g
Fat
24.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

1 tsp Fresh Ginger (grated)

1 garlic clove (minced)

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and set aside.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown, then push them to the side of the skillet.

  • 6

    Add the broccoli to the center of the skillet and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Mix the beef with broccoli and pour in the ginger-garlic-soy sauce blend, stirring well to coat all the ingredients.

  • 8

    Once the beef is cooked through and the flavors meld together, stir in the pre-cooked quinoa to warm through.

  • 9

    Serve immediately and enjoy a balanced, delicious meal.