Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nutritious twist on the classic Bolognese. Lean ground turkey is simmered with fresh tomatoes, onions, garlic, and carrots, then served over spiralized zucchini noodles. This dish delivers a satisfying blend of savory flavors and a nutritional boost, perfect for a balanced meal at any time of day.

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NUTRITION

354kcal
Protein
43.7g
Fat
15g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 small Carrot, diced

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the diced onion, minced garlic, and diced carrot. Sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the pan. Cook until the turkey is browned and almost cooked through, breaking it apart with a spoon.

  • 4

    Stir in the crushed tomatoes, dried basil, dried oregano, salt, and pepper. Allow the sauce to simmer for about 8-10 minutes, letting the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes until just tender.

  • 6

    Plate the zucchini noodles and spoon the turkey Bolognese sauce over the top.

  • 7

    Serve warm and enjoy your protein-packed, nutritious meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nutritious twist on the classic Bolognese. Lean ground turkey is simmered with fresh tomatoes, onions, garlic, and carrots, then served over spiralized zucchini noodles. This dish delivers a satisfying blend of savory flavors and a nutritional boost, perfect for a balanced meal at any time of day.

NUTRITION

354kcal
Protein
43.7g
Fat
15g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 small Carrot, diced

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the diced onion, minced garlic, and diced carrot. Sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the pan. Cook until the turkey is browned and almost cooked through, breaking it apart with a spoon.

  • 4

    Stir in the crushed tomatoes, dried basil, dried oregano, salt, and pepper. Allow the sauce to simmer for about 8-10 minutes, letting the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes until just tender.

  • 6

    Plate the zucchini noodles and spoon the turkey Bolognese sauce over the top.

  • 7

    Serve warm and enjoy your protein-packed, nutritious meal.