Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Savor a refined twist on the classic French onion soup featuring deeply caramelized onions simmered in a light, savory broth enhanced with lean turkey breast. Topped with a herb-crusted sourdough slice and a whisper of low-fat Gruyère, this dish delivers comforting flavors with a nutritious boost.

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NUTRITION

794kcal
Protein
49g
Fat
33.7g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

3 ounces Lean Turkey Breast

1 slice Sourdough Bread

0.5 ounce Low-Fat Gruyère Cheese

3 sprigs Fresh Thyme

1 teaspoon Olive Oil

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven broiler to high heat.

  • 2

    Thinly slice the onions and heat the olive oil in a large, heavy pot over medium heat. Add the onions and a pinch of salt, then cook slowly until they are deeply caramelized, about 20-25 minutes.

  • 3

    Add the low-sodium chicken broth to the pot and bring to a gentle simmer. Allow the flavors to meld for 10 minutes.

  • 4

    While the soup simmers, season the lean turkey breast lightly with salt and pepper. If desired, quickly sear it in a non-stick pan until just cooked through, then dice into small pieces. Stir the turkey into the simmering soup.

  • 5

    Place the sourdough slice on a baking tray. Top with the fresh thyme sprigs and the low-fat Gruyère cheese. Put the bread under the broiler for 2-3 minutes until the cheese is melted and bubbly, watching carefully to avoid burning.

  • 6

    Ladle the hot soup into bowls and top each serving with the herb-crusted sourdough. Sprinkle a little extra black pepper if desired and serve immediately.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Savor a refined twist on the classic French onion soup featuring deeply caramelized onions simmered in a light, savory broth enhanced with lean turkey breast. Topped with a herb-crusted sourdough slice and a whisper of low-fat Gruyère, this dish delivers comforting flavors with a nutritious boost.

NUTRITION

794kcal
Protein
49g
Fat
33.7g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

3 ounces Lean Turkey Breast

1 slice Sourdough Bread

0.5 ounce Low-Fat Gruyère Cheese

3 sprigs Fresh Thyme

1 teaspoon Olive Oil

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven broiler to high heat.

  • 2

    Thinly slice the onions and heat the olive oil in a large, heavy pot over medium heat. Add the onions and a pinch of salt, then cook slowly until they are deeply caramelized, about 20-25 minutes.

  • 3

    Add the low-sodium chicken broth to the pot and bring to a gentle simmer. Allow the flavors to meld for 10 minutes.

  • 4

    While the soup simmers, season the lean turkey breast lightly with salt and pepper. If desired, quickly sear it in a non-stick pan until just cooked through, then dice into small pieces. Stir the turkey into the simmering soup.

  • 5

    Place the sourdough slice on a baking tray. Top with the fresh thyme sprigs and the low-fat Gruyère cheese. Put the bread under the broiler for 2-3 minutes until the cheese is melted and bubbly, watching carefully to avoid burning.

  • 6

    Ladle the hot soup into bowls and top each serving with the herb-crusted sourdough. Sprinkle a little extra black pepper if desired and serve immediately.