Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a delightful twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Hero. Tender, oven-roasted eggplant rounds are lightly breaded with whole wheat breadcrumbs, then layered with a zesty marinara sauce and a melty blend of part-skim mozzarella and grated Parmesan. Served on a freshly toasted whole wheat hero roll and finished with aromatic fresh basil, each bite delivers a satisfying crunch, creamy cheese, and vibrant flavors, making it the perfect plant-forward meal.

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NUTRITION

563kcal
Protein
35.1g
Fat
17.3g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (approx 200g)

1/2 cup Marinara Sauce (125g)

1/2 cup shredded Part-Skim Mozzarella Cheese (112g)

2 tbsp Grated Parmesan Cheese (10g)

1 Whole Wheat Hero Roll (80g)

2 tbsp Whole Wheat Breadcrumbs (15g total)

1/2 tsp Olive Oil

5 Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the eggplant into 1/4-inch rounds and gently salt them to draw out moisture. Let sit for 10 minutes, then pat dry.

  • 2

    In a shallow bowl, lightly coat the eggplant slices with the olive oil. Sprinkle both sides with the whole wheat breadcrumbs to create a crispy coating.

  • 3

    Place the breaded eggplant slices on a parchment-lined baking sheet. Bake for 20 minutes, flipping halfway through, until golden and tender.

  • 4

    Once baked, layer the eggplant on a plate. Spoon over the marinara sauce, then evenly distribute the shredded mozzarella cheese and sprinkle with grated Parmesan.

  • 5

    Return the assembled eggplant to the oven for an additional 5 minutes or until the cheeses are melted and bubbly.

  • 6

    Split the whole wheat hero roll and lightly toast it. Place the cheesy eggplant rounds into the roll, garnish with fresh basil leaves, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a delightful twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Hero. Tender, oven-roasted eggplant rounds are lightly breaded with whole wheat breadcrumbs, then layered with a zesty marinara sauce and a melty blend of part-skim mozzarella and grated Parmesan. Served on a freshly toasted whole wheat hero roll and finished with aromatic fresh basil, each bite delivers a satisfying crunch, creamy cheese, and vibrant flavors, making it the perfect plant-forward meal.

NUTRITION

563kcal
Protein
35.1g
Fat
17.3g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (approx 200g)

1/2 cup Marinara Sauce (125g)

1/2 cup shredded Part-Skim Mozzarella Cheese (112g)

2 tbsp Grated Parmesan Cheese (10g)

1 Whole Wheat Hero Roll (80g)

2 tbsp Whole Wheat Breadcrumbs (15g total)

1/2 tsp Olive Oil

5 Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the eggplant into 1/4-inch rounds and gently salt them to draw out moisture. Let sit for 10 minutes, then pat dry.

  • 2

    In a shallow bowl, lightly coat the eggplant slices with the olive oil. Sprinkle both sides with the whole wheat breadcrumbs to create a crispy coating.

  • 3

    Place the breaded eggplant slices on a parchment-lined baking sheet. Bake for 20 minutes, flipping halfway through, until golden and tender.

  • 4

    Once baked, layer the eggplant on a plate. Spoon over the marinara sauce, then evenly distribute the shredded mozzarella cheese and sprinkle with grated Parmesan.

  • 5

    Return the assembled eggplant to the oven for an additional 5 minutes or until the cheeses are melted and bubbly.

  • 6

    Split the whole wheat hero roll and lightly toast it. Place the cheesy eggplant rounds into the roll, garnish with fresh basil leaves, and serve immediately.