Name: Protein-Packed Greek Yogurt Raspberry Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Fresh Raspberries (62g); 1 scoop Whey Protein Isolate (30g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Protein-Packed Greek Yogurt Raspberry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Raspberry Mousse

Enjoy a deliciously airy mousse that balances tangy nonfat Greek yogurt with fresh raspberries and a boost of whey protein. A drizzle of honey and a sprinkle of chia seeds add a touch of sweetness and crunch, creating a satisfying and protein-rich treat perfect for starting your day or as a light meal.

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NUTRITION

Protein

49.7g

Fat

5.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Fresh Raspberries (62g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth.
2
Gently fold in the fresh raspberries, ensuring not to mash them completely.
3
Drizzle in the honey and mix lightly.
4
Sprinkle the chia seeds over the mixture and stir them in for added texture.
5
Let the mousse sit for 5-10 minutes to allow the chia seeds to expand slightly, enhancing the thickness.
6
Serve immediately or chill in the refrigerator for a refreshing treat.