Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a hearty twist on the classic Italian favorite with tender, crispy baked eggplant layered with a rich, savory tomato sauce, melty cheeses, and a lean turkey patty, all nestled inside a wholesome whole wheat hero roll. This satisfying dish delights with a mix of textures and flavors that will keep you craving more.

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NUTRITION

464kcal
Protein
45.2g
Fat
11.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

½ medium Eggplant (~150g)

1 Whole Wheat Hero Roll (~60g)

3 ounces Lean Turkey Breast Patty (~85g)

1 ounce Part-Skim Mozzarella Cheese (~28g)

1 tablespoon Grated Parmesan Cheese (~5g)

¼ cup Tomato Sauce (~60g)

¼ cup Whole Wheat Breadcrumbs (~30g)

A few Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Slice the eggplant into 1/4-inch thick rounds and lightly sprinkle with salt to help draw out moisture.

  • 2

    Set the whole wheat breadcrumbs in a shallow dish. Dredge each eggplant slice lightly in the breadcrumbs, pressing gently to adhere on both sides.

  • 3

    Place the breaded eggplant slices on a parchment-lined baking sheet and bake for 20-25 minutes until they are crispy and golden, flipping halfway through.

  • 4

    While the eggplant bakes, warm the tomato sauce in a small saucepan over low heat and season with a few torn basil leaves.

  • 5

    Assemble the hero: slice open the whole wheat roll and layer with the lean turkey patty, baked eggplant slices, a drizzle of tomato sauce, part-skim mozzarella, and sprinkle grated Parmesan cheese over the top.

  • 6

    Return the assembled hero to the oven for 5 minutes or until the cheese is softly melted and the flavors meld together.

  • 7

    Remove from the oven, garnish with extra basil if desired, and serve warm.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a hearty twist on the classic Italian favorite with tender, crispy baked eggplant layered with a rich, savory tomato sauce, melty cheeses, and a lean turkey patty, all nestled inside a wholesome whole wheat hero roll. This satisfying dish delights with a mix of textures and flavors that will keep you craving more.

NUTRITION

464kcal
Protein
45.2g
Fat
11.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

½ medium Eggplant (~150g)

1 Whole Wheat Hero Roll (~60g)

3 ounces Lean Turkey Breast Patty (~85g)

1 ounce Part-Skim Mozzarella Cheese (~28g)

1 tablespoon Grated Parmesan Cheese (~5g)

¼ cup Tomato Sauce (~60g)

¼ cup Whole Wheat Breadcrumbs (~30g)

A few Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Slice the eggplant into 1/4-inch thick rounds and lightly sprinkle with salt to help draw out moisture.

  • 2

    Set the whole wheat breadcrumbs in a shallow dish. Dredge each eggplant slice lightly in the breadcrumbs, pressing gently to adhere on both sides.

  • 3

    Place the breaded eggplant slices on a parchment-lined baking sheet and bake for 20-25 minutes until they are crispy and golden, flipping halfway through.

  • 4

    While the eggplant bakes, warm the tomato sauce in a small saucepan over low heat and season with a few torn basil leaves.

  • 5

    Assemble the hero: slice open the whole wheat roll and layer with the lean turkey patty, baked eggplant slices, a drizzle of tomato sauce, part-skim mozzarella, and sprinkle grated Parmesan cheese over the top.

  • 6

    Return the assembled hero to the oven for 5 minutes or until the cheese is softly melted and the flavors meld together.

  • 7

    Remove from the oven, garnish with extra basil if desired, and serve warm.